Don't let fear stop us

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#10rulesforus Which fears are you ready to let go of?

Flip Those Negative Thoughts 

Fear comes from the mental visualization of negative outcomes. Try visualizing the outcome that favors you most. It’s a guarantee that you will be much closer to achieving your desired outcome if you are feeling happy and confident, and positive visualization fools the brain into thinking you’re winning!

Affirmations are another excellent way to build yourself up! Whenever you feel your mind filling with negative scenarios, interrupt those thoughts with positive affirmations. Reject the thoughts that are telling you that things won’t workout and instead tell yourself that things will. Affirm that you are a strong person that is crushing it at life and can get through anything!

The more positive energy you fill your mind with, the more it will reflect in the things that you do in your own life. Allow fear to motivate you. Instead of seeing fear as something negative, view the unknown as something that is exciting.

Challenge Yourself 

To face your fears ultimately means to step out of your comfort zone. Create a mental or physical list of what these may be for you and do one of them each day. Keep putting yourself in those situations until you are no longer afraid, then make a new list!

Have a happy weekend x

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